Finding a therapist that is the right fit is an important first step.
What you need to know
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Issue topics
Danielle has helped people in navigating a variety of topics. The most common are related to identity, spirituality, and trauma.
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A personalised approach
Danielle utilises a variety of therapy approaches in her work and will adapt them to fit your needs along our journey. Some of the modalities she works with are: CBT, narrative therapy, and Gestalt.
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Finding the right fit
The relationship with your therapist is an important part of the process. Schedule a free consultation to get more information about the fit in working together. It’s an opportunity to have your questions and concerns about the process answered.
A journey of transformation.
Danielle helps clients connect to themselves on a deeper level, to their inner strength and knowing, in order to cultivate more balance in all aspects of their lives.
A holistic approach
It’s important to us that you get personalised and holistic care. Together, we will explore ways to enhance your wellbeing by looking at all aspects of the self: mental, emotional, physical, and spiritual or relational.
Notes About Services
Populations
Some of the populations we have worked with: LGBTQIA2S+, Indigenous, neurodivergent, people with mixed ethnic backgrounds, twins, etc. If you’re curious to know if your therapist has experience with a particular population, this is a great question to ask in your consultation.
Additional Common Issues
Other topics Danielle frequently works on with clients include, but are not limited to: anxiety, depression, stress management, burnout, and women’s issues.
Languages
We believe it’s important to be able to express yourself comfortably in session. Danielle offers services in English and French, and is comfortable speaking a mix of both (Franglais).
Issues
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Spirituality
We recognise the importance of clients’ beliefs and values as a key component of therapy. This includes personal spiritual practices, religious beliefs, broader worldviews, and how one makes sense of existence in general. Exploring spirituality helps clients find meaning, improve coping skills, and connect with themselves and others.
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Identity
Clients explore their identity and relationship to self through reflection on experiences, values, and beliefs by exploring topics such as: culture, gender, and sexuality. This process enhances self-awareness and insight by discussing feelings and thoughts in a supportive environment. Individuals can identify behavioral patterns and social influences, fostering personal growth, self-awareness, emotional well-being, and improved relationships.
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Relationships
Clients explore their relationships with themselves and others, fostering self-acceptance and growth. This exploration promotes healthier connections, improved communication skills, and emotional resilience, often keeping in mind the goal of having more satisfying internal and external relationships.
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Trauma
A safe, compassionate space is offered for clients to process trauma. By fostering trust, clients can explore their stories at their own pace, aiding healing. Support is provided to help clients gain insight, develop coping strategies, and integrate experiences into a healthier narrative, promoting personal growth, empowerment, and resilience.